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Riding Bumps: SUP and Prone Paddle Race Training

(price listed as of 10/19/2014 12:00 PST details)

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Product Description

Riding Bumps Sup and Prone Paddle training is all about going faster and pushing the limits of your ability. With over 20 years of endurance coaching experience, Roch and Huddle discuss all of the basics you need to know to design your stand up paddle or prone paddle race training program. Topics include: heart rate based training, nutrition, periodizing your training year, interval based paddle training, and avoiding burnout. You will also learn why you need to slow down to get fast and how to accomplish your paddling goals in the least amount of time. If you are planning on doing a stand up paddle race you need this book.

A complete 24-week beginner battle of the paddle training program is included in this book. You can find other training programs that use the principles we describe in this training manual at our website at www.ridingbumps.com

Additional Information

Binding
Edition

First Edition

Format

Kindle eBook

Label
Languages

English, Published

Manufacturer

Riding Bumps

NumberOfPages
ProductGroup

eBooks

ProductTypeName

ABIS_EBOOKS

PublicationDate

2013-04-01

Publisher

Riding Bumps

ReleaseDate

2013-04-01

Studio